SEXTA
AQUECIMENTO
3x
– 20 mobilidade ombro parede
– 20 mobilidade quadril agachado kb
– 05 SHOUTTLE run (10m)
3x
– 10 swing
– 20 sit up abmat
– 40m caminhada over head anilha (bandeja)
TÉCNICA
2×5
– high pull clean
– power clean
– front squat
Emom 5’
– 03 Hang clean
– 03 front squat
WOD
For time – cap 15’
– 25 Du/Su
(1,2,3…)
– clean
Rx 70/55 kg
In 60/45 kg
Sc 50/35 kg