SEXTA
AQUECIMENTO
3x
– 20 mobilidade quadril agachado kk
– 20 mobilidade ombro box solo
– 20 step box
3x
– 20 sit up abmat
– 20 remada unilateral kb
– 20 búlgaro
TÉCNICA
WOD
For time
21/18/15
– swing
– box jump over
18/15/12
– hspu
– box jump over
15/12/09
– squat kb
– facing burpee box jump over