ÁRVORE
– 1- 100m run
– 2- push in jerk
– 3- toes to bar “””
– 4- 40 du/su
– 5- front squat
– 6- push up”””
– 7- burpees over the bar
– 8- clean
– 9- wall ball”””
– 10- sit up abmat
– 11- deadlift
– 12- thrusters
Rx 60/45 kg
In 50/35 kg
Sc 40/25 kg