QUARTA
AQUECIMENTO
3x
– 20 mobilidade quadril ajoelhado
– 20 stiff sentado
– 20 Superman
3x
– 20 sit up abmat
– 20 front lunge
– 50/100 du/su
TÉCNICA
4x
– 10 front squat
– 20 step box dB/kb
4x
– 10 back squat
– 20 bulgaro dB/kb
WOD
For time – cap 15’
21/15/09
– box jump over
– hspu
15/12/09
– burpees box jump
– toes to bar