SEXTA
AQUECIMENTO
3x
– 20 mobilidade punho box
– 20 mobilidade quadril agachado
– 20 Superman
5x
– 10 box jump
– 10 wall ball
– 40m farmers carry
TÉCNICA
2×5 (barra)
– deadlift
– Hang clean
– push in jerk
–
WOD
For time – cap 25’
18/15/12
– deadlift
– hspu
– box jump over
–
15/12/09
– Hang clean
– hspu
– box jump over
–
12/09/06
– push in jerk
– hspu
– box jump over
Rx 70/45 kg
In 60/35 kg
Sc 50/25 kg