TREINO CROSS
QUINTA FEIRA
AQUECIMENTO
3x
– 20 mobilidade tornozelo parede
– 20 mobilidade quadril agachado
1x
– 50 wall ball
TÉCNICA
WOD
AMRAP 14’
– 200m run
– 20 box jump over
Rest 2’
AMRAP 14’
– 200m run
– 20 thrusters
Rest 2’
AMRAP 14’
– 200m run
– 40/80 du/su
Rx 50/35 kg
In 40/25 kg
Sc 30/15 kg