MMI

TREINO CROSS TERÇA
AQUECIMENTO
3x
– 10 step box
– ⁠20 mobilidade quadril agachado
– ⁠20 mobilidade tornozelo parede

3x
– 10 box jump
– ⁠10 squat
– ⁠10 sit up remador

TÉCNICA
MMI
4x
– 06 front squat (80%)
– ⁠12 búlgaro kb/db

4x
– 08 back squat (80%)
– ⁠10m front lung kb/db

WOD
AMRAP 15’
– 06 step box jump over
– ⁠08 thrusters kb/db
– ⁠100m run