TREINO CROSS QUARTA
AQUECIMENTO
3x
– 20 alongamento stiff
– 10 toes to bar sentado
– 20 perdigueiro
TÉCNICA
3x
– 10 Hollow hock
– 10 V. Sit up
3x
– 10 Superman
– 10 kipping
Emom 5×3’
– 10 toes to bar
– 10 SQUAT kb
– 10 box jump
WOD
AMRAP 15’
(2,4,6…)
– clean in jerk dB
– burpees over dB
– 10m front longe *