TREINO CROSS SEXTA
AQUECIMENTO
3x
– 20 mobilidade ombro parede
– 20 step box
– 20 Superman
3x
– 10 hollow hock
– 10 kipping
TÉCNICA
Emom 9’
– 1’ prancha abs
– 1’ pêndulo
– 1’ squat isométrico parede
WOD
for time
– 21 dumbell snatch
– 21 toes to bar
– 21 box jump over step
– 300m run
– 15 dumbell snatch
– 15 toes to bar
– 15 box jump over step
– 400m run
– 09 dumbell snatch
– 09 toes to bar
– 09 box jump over step
– 500m run