QUINTA
AQUECIMENTO
3x
– 10 elevação quadril
– 10 hollow hock
Emom 6’
– 1’ prancha abs
– 1’ squat isométrico parede
TÉCNICA
4x
– 08 front squat
– 10 squat jump
4x
– 08 deadlift
– 10 front lunge
WOD
For time
– 05 thrusters
– SHOUTTLE run (1,2,3…10)
Rx 60/45 kg
In 50/35 kg
Sc 40/25 kg