T2b

1. SEGUNDA
   AQUECIMENTO
   3x
   – 20 stiff sentado
   – ⁠20 toes to bar sentado unilateral

3x
– 10 toes to bar sentado
– ⁠10 V. Sit up

3x
– 10 abs infra
– ⁠10 kipping

TÉCNICA
Emom 3’
– 30” Hollow hock
– ⁠30” off

Emom 3’
– 30” Hollow hock
– ⁠30” off

Emom 6’
– 10 toes to bar

WOD
AMRAP 11’
– 06 wall ball
– ⁠06 dumbell snatch
– ⁠(1,2,3…) SHOUTTLE run