Gordo

AQUECIMENTO
3x
– 10 g2oh (anilha)
– ⁠10 swing
– ⁠10m front lunge

TÉCNICA
2×5
– high pull snatch
– ⁠muscle snatch

Muscle snatch
– 2×5/50%
– ⁠2×3/70%

WOD
05 ROUNDS
Emom 5’
– 200m run
– ⁠20 wall ball
– ⁠rest’ Máximo de power snatch

Rx 50/35 kg
In 40/25 kg
Sc 30/15 kg