TERÇA
AQUECIMENTO
3x
– 20 mobilidade quadril ajoelhado
– 20 mobilidade quadril agachado
– 20 Superman
3x
– 10 squat kb
– 30m front lunge
TÉCNICA
Back squat
Emom 6’
– 2×6/70%
– 2×4/80%
– 2×2/90%
Deadlift
Emom 6’
– 2×8/70%
– 2×6/80%
– 2×4/90%
WOD
For time – cap 8’
8x
– 01 ROPE climbe
– 05 burpees over the bar
– 25/50 du/su