Meta

QUINTA
AQUECIMENTO
3x
– 20 mobilidade punho solo
– ⁠20 perdigueiro
– ⁠20 stiff sentado
3x
– 10 hollow hock
– ⁠10 V.sit up
– ⁠10 kipping

TÉCNICA
2×5
– power clean
– ⁠front squat
– ⁠push in jerk

WOD
For time – cap 30’

– 100/200 su/du
21/18/15
– Hang clean
– ⁠hspu/push up
*
– 100/200 du/su
15/12/09
– front squat
– ⁠toes to bar
*
– 100/200 su/du
12/09/06
– push up
– ⁠Mu/pull up

Rx 60/45 kg
Sc 50/35 kg
In 40/25 kg