PLANILHA CROSS
SEGUNDA
– toes to bar
– clean/pull up/run
TERÇA
– hspu
– Deadlift/burpee otb/ROPE climbe
QUARTA
– pull up
– snatch/toes to bar/box jump
QUINTA
– ROPE climbe
– clean in jerk/du/hspu
SEXTA
– Mu
– snatch/run/toes to bar
