QUINTA
AQUECIMENTO
3x
– 20 mobilidade ombro wall ball
– 20 stiff sentado
– 20 rotação tronco 4 apoios
TÉCNICA
3×10
– hollow hock pvc
– Mu solo pvc
3×10
– Superman pvc
– kipping Mu
Emom 5’
– 05 mu livre/box
WOD
For time
– 10 toes to bar
– 10 box jump over
– 100m run
– ”
– 10 toes to bar
– 10 box jump over
– 200m run
– ”
– 10 toes to bar
– 10 box jump over
– 300m run
– ”
– 10 toes to bar
– 10 box jump over
– 200m run
– ”
– 10 toes to bar
– 10 box jump over
– 10 run