DESCONSTRUINDO
12-11-10-9-8-7-6-5-4-3-2-1
11-10–9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
7-6-5-4-3-2-1
6-5-4-3-2-1
5-4-3-2-1
4-3-2-1
3-2-1
2-1
1
3x
– 20 mobilidade punho box
– 20 mobilidade quadril box
– 03 voltas run box
– 12- 1.200m run
– 11- sit up abmat
– 10- 10m ohs front lunge
– 9- box jump over
– 8- toes to bar
– 7- dumbell clean in jerk
– 6- hspu
– 5- 50 du/su
– 4- burpees box jump over
– 3- dumbell thrusters
– 2- ROPE climbe
– 1- 10 wall ball