ÁRVORE DE NATAL
– 1
– 1.2
– 1.2.3
– 1.2.3.4
– 1.2.3.4.5
– 1.2.3.4.5.6
– 1.2.3.4.5.6.7
– 1.2.3.4.5.6.7.8
– 1.2.3.4.5.6.7.8.9
– 1.2.3.4.5.6.7.8.9.10
– ””””””””
– 1- Rope climbe
– 2- thrusters
– 3- facing burpee box jump
– 4- wall ball
– 5- over head squat
– 6- 60 du/su
– 7- sit um abmat
– 8- Hang snatch
– 9- box jump over
– 10- 1 km run
