ÁRVORE DE NATAL
– 1 – 100m run
– 2 – thrusters
– 3 – pull up “”
– 4 – burpees over the bar
– 5 – front squat
– 6 – hspu “”
– 7 – 70 du/su
– 8 – s2oh
– 9 – wall ball “”
– 10 – sit up abmat
– 11 – snatch
– 12 – wall walker
Rx 60/45 kg
In 50/35 kg
Sc 40/25 kg