ARVORE

ÁRVORE NATAL
– 1- ROPE climbe
– ⁠2- burpees box jump
– ⁠3- toes to bar “””
– ⁠4- swing
– ⁠5- box jump
– ⁠6- push up “””
– ⁠7- squat kb
– ⁠8- box jump over
– ⁠9- pull up “””
– ⁠10- 10m front lunge
– ⁠11- sit up remador
– ⁠12- 120 du/su