ÁRVORE
– 1- 100m run
– 2- Mu/pull up
– 3- over head squat
– 4- burpees over the bar
– 5- wall ball
– 6- 600m run
– 7- thrusters
– 8- toes to bar
– 9- box jump
– 10- sit up abmat
– 11- snatch
– 12- 1.200m run
ÁRVORE
– 1- 100m run
– 2- Mu/pull up
– 3- over head squat
– 4- burpees over the bar
– 5- wall ball
– 6- 600m run
– 7- thrusters
– 8- toes to bar
– 9- box jump
– 10- sit up abmat
– 11- snatch
– 12- 1.200m run