ÁRVORE DE NATAL
– 1
– 1.2
– 1.2.3
– 1.2.3.4
– 1.2.3.4.5
– 1.2.3.4.5.6
– 1.2.3.4.5.6.7
– 1.2.3.4.5.6.7.8
– 1.2.3.4.5.6.7.8.9
– 1.2.3.4.5.6.7.8.9.10
– 1.2.3.4.5.6.7.8.9.10.11
– 1.2.3.4.5.6.7.8.9.10.11.12
– ””””
– 1- 100m run
– 2- Mu/pull up
– 3- Hang clean
– 4- box jump
– 5- hspu/push up
– 6- front squat
– 7- burpees
– 8- toes to bar
– 9- push in jerk
– 10- front lunge
– 11- clean in jerk
– 12- wall ball
Rx 60/45 kg
In 50/35 kg
Sc 40/25 kg