Cambito

TERÇA
AQUECIMENTO
3x
– 10 step box
– ⁠20 mobilidade quadril box
– ⁠20 stiff sentado
1x
– 500m run

TÉCNICA
Back squat
– 4×10 + 10 box jump

Deadlift
– 4×10 + 20 búlgaro box

WOD
AMRAP 15’
– 10 wall ball
– ⁠06 Hang clean in jerk dumbell
– ⁠10m front lunge
– ⁠06 burpes over the dumbell