TERÇA
AQUECIMENTO
3x
– 20 mobilidade punho barra rack
– 20 antebraço
– 10 homem aranha
2x
– 05 clean
– 10 V. Sit up
– 15n front lung
AMRAP 10’
– 03/06 Mu/Pull up
(1,2,3…)
– thrusters
– SHOUTTLE run (10m)
TÉCNICA
– 500m run**
3x
– 09 deadlift
– 21 sit up abmat
– 500m run**
WOD