SEGUNDA
AQUECIMENTO
3x
– 20 mobilidade punho barra rack
– 20 mobilidade quadril agachado
– 10 homem aranha
1x
– 700m run
TÉCNICA
3×5
– power clean
– front squat
– push in jerk
Emom 5’
– 02 clean
– 02 Hang clean
Emom 5’
– 06 back squat
WOD
For time – cap – 15’
1x
– 21 push in jerk
– 21 toes to bar
2x
– 15 front squat
– 15 toes to bar
– ”””””
3x
– 09 clean
– 09 toes to bar
Rx 60/45 kg
In 50/35 kg
Sc 40/25 kg