Clean/mmi

SEGUNDA
AQUECIMENTO
3x
– 20 mobilidade punho solo
– ⁠20 mobilidade quadril ajoelhado
– ⁠20 superman

5x
– 04 shuttle run
– ⁠08 pull up
– ⁠12 wall ball

TÉCNICA
3×5
– high Hang high pull clean
– ⁠high Hang squat clean

Emom 5’
– 04 Hang squat clean

Emom 5’
– 08 back squat

WOD
For time – cap 15’
5x
– 08 clean in jerk
– ⁠12 toes to bar
– ⁠200m run

Rx 60/45 kg
In 50/35 kg
Sc 40/25 kg