HYROX

AQUECIMENTO
3x
– 10 step box
– ⁠20 mobilidade ombro box solo
– 20 panturrilha

WOD
2x
– 500m run
– ⁠50 wall ball
– ⁠
– ⁠500m run
– ⁠50m burpees com salto
– ⁠
– ⁠500m run
– ⁠50m front lunge wall ball
– ⁠
– ⁠500m run
– ⁠50 box jump