QUINTA
AQUECIMENTO
3x
– 10 g2oh (anilha)
– 10 burpee to plate
3x
– 10 mobilidade ombro pvc
– 10 Mu solo pvc
– 20 perdigueiro
TÉCNICA
Emom 6’
– 1’ hollow isométrico
– 1’ off
Emom 6’
– 1’ kipping (BMU)
– 1’ off
Emom 6’
– 1’ BMU (livre/box)
– 1’ off
WOD
For time – cap 10’
– 100 du/su início e final
(1,2,3…10)
– dumbel snatch
– toes to bar