AQUECIMENTO
3x
– 10 mobilidade ombro pvc
– 10 homem aranha
– 10 stiff sentado
Emom 5’
– 10 burpees
TÉCNICA
3x
– 10 hollow hock pvc
– 10 Superman pvc
3x
– 10 Mu solo pvc
– 10 kipping Mu
Emom 5’
– 05 Mu livre/box
WOD
For time
– 10 wall ball
(1,2,3…10)
– toes to bar
– SHOUTTLE run (10m)