TREINO CROSSFIT SEGUNDA
AQUECIMENTO
3x
– 20 mobilidade punho barra rack
– 20 mobilidade tornozelo parede
– 10 homem aranha
3x
– 05 thrusters
– 05 chouttle run
– 10 V.dit up
TÉCNICA
2×5
– muscle clean
– front squat
– push in jerk
WOD
AMRAP 10’
– 05 clean
– 10 wall ball
– 25/50 du/su
AMRAP 10’
– 05 front squat
– 10 hspu/ push up
– 10 burpees
AMRAP 10’
– 05 push in jerk
– 10 toes to bar
– 100m run
Rest 2’
Rx 70/55 kg
In 60/45 kg
Sc 50/35 kg