LINDO

TREINO CROSS SEXTA
AQUECIMENTO
3x
– 10 step box
– ⁠20 mobilidade ombro box solo
– ⁠30 mobilidade tornozelo parede

3x
– 05 voltas run
– ⁠10 swing
– ⁠15 Sit up total

TÉCNICA
2x
– 10 Hollow hock
– ⁠10 arch Hollow
– ⁠kipping

WOD
For time / cap 25’
5x
– 10 burpees box jump
5x
– 01 ROPE climbe
– ⁠06 box jump over
– ⁠06 toes to bar