SEGUNDA
AQUECIMENTO
3x
– 20 mobilidade ombro parede
– 20 perdigueiro
– 20 stiff tentado
3x
– 10 push up
– 10 V. Sit up
– 05 SHOUTTLE run
TÉCNICA
Thrusters
– 2×6/60%
– 2×4/70%
– 2×2/80%
WOD
For time
6x
– 03 Mu/ring dip
– 15 dumbell snatch
– 15 burpees
5x
– 06 c2b/pull up/ring row
– 12 dumbell push in jerk
– 12 burpees
4x
– 09 toes to bar/knee raise
– 09 davil press
– 09 burpees