SETXA
AQUECIMENTO (trio)
3x
– 20 mobilidade quadril agachado barra back
– 20 mobilidade ombro wall ball solo
– 20 mobilidade quadril box
TÉCNICA (trio)
3x
– 05 Hang snatch (barra)
– 10 step box
– 10 squat wall ball
WOD (trio)
AMRAP 10’
– 06 snatch
– 10 step box jump over wall ball
– 02 shuttle run (40m)
AMRAP 10’
– 06 thrusters
– 10 box jump
– 02 shuttle run 40m
AMRAP 10’
– 06 over head squat
– 10 box jimp pver
– 02 shuttle run (40m)
Rx 50/35 kg
In 40/25 kg
Sc 30/15 kg