Metcon

QUINTA
AQUECIMENTO
3x
– 20 perdigueiro
– ⁠20 elevação quadril
– ⁠20 Superman

TÉCNICA
Hang High pull snatch
– 5×5/90%

WOD
AMRAP 30’
– 300m run
– ⁠20 hspu
– ⁠10 front squat

Rx 70/55 kg
Sc 60/45 kg
In 50/35 kg