TREINO CROSS
SEXTA
AQUECIMENTO
3x
– 20 mobilidade de punho ajoelhado
– 10 homem aranha
TÉCNICA
3x
– 05 power clean
– 10 front squat
– 10 kipping
WOD
AMRAP 10’
– 500m run
– 25 toes to bar
– 25 wall ball
– rest’ Máximo de clean
AMRAP 10’
– 500m run
– 25 toes to bar
– 25 wall ball
– rest Máximo de clean
AMRAP 10’
– 500m run
– 25 toes to bar
– 25 wall ball
– rest’ Máximo de clean
AMRAP 10’
– 500m run
– 25 toes to bar
– 25 wall ball
– rest’ Máximo de clean
Rx 70/55 kg
In 60/35 kg
Sc 50/25 kg