Snatch

TERÇA
AQUECIMENTO
3x
– 20 mobilidade punho parede
– ⁠20 mobilidade tornozelo parede
– ⁠20 perdigueiro

3x
– 05 shuttle run (40m)
– ⁠10 burpees tocando rack

TÉCNICA
2×5
– high pull snatch
– ⁠snatch

Emom 5’
– 02 Hang snatch
– ⁠02 over head scot

Emom 5’ (rack)
– 04 push press

WOD
AMRAP 10’
– 06 pull up
– ⁠(1,2,3…)
– ⁠thrusters
– ⁠burpees over the bar

Rx 50/35 kg
In 40/25 kg
Sc 30/15 kg