TREINO CROSSFIT TERÇA
AQUECIMENTO
3x
– 10 mobilidade ombro pvc
– 20 mobilidade quadril ajoelhado
– 10 elevação quadril solo
1x
– 700m run
– 70 sit up abmat
TÉCNICA
2×5
– muscle snatch
– power snatch
– squat snatch
Emom 3’
– 05 muscle snatch
Emom 3’
– 04 power snatch
Emom 3’
– 03 squat snatch
WOD
AMRAP 15’
– 05 pull up
(1,2,3…)
– snatch
– SHOUTTLE run 5m
Rx 60/45 kg
In 50/35 kg
Sc 40/25 kg