Snatch

AQUECIMENTO
3x
– 20 mobilidade ombro parede
– ⁠20 alongamento glúteo dinâmico
– ⁠20 Superman

Emom 5’
– 10 swing
– ⁠40m run (sprint)

TÉCNICA
2×5
– pull snatch
– ⁠high pull snatch

2×5
– muscle snatch
– ⁠power snatch

Emom 5’
– 02 power snatch
– ⁠02 Hang power snatch

WOD
AMRAP 11’
– 01 ROPE climbe
– ⁠04 dumbell hang snatch
– ⁠25/50 du/su