SEGUNDA
AQUECIMENTO
3x
– 20 mobilidade ombro wall ball anilha
– 20 stiff solo
– 10 homem aranha
️
TÉCNICA
3×5
– pull snatch
– high pull snatch
3×5
– snatch balance
– snatch press (squat)
3×10
– Hollow hock
– kipping
3×10
– Superman
– knee raise
Emom 5×2’
– 05 Hang snatch
– 10 toes to bar
– 15 wall ball
WOD
Emom 5×2’
– 100m run
Rest’
– máximo de burpees over the bar
Obs : soma dos burpees